Kickstart your day with a burst of energy and flavor with this nutty yogurt bowl - a high-protein delight that will leave you feeling nourished and satisfied. Crafted with creamy Greek yogurt, almond milk, and protein powder, this recipe provides a powerful protein punch to fuel your morning. Mixed with almond butter for added richness and a generous sprinkle of walnuts for a satisfying crunch. Whether enjoyed as a hearty breakfast, a post-workout snack, or a guilt-free dessert, this ...
Loaded Keto Breakfast Parfait
Revitalize your mornings with a burst of flavor and energy courtesy of our loaded breakfast parfait. This delightful concoction is a symphony of creamy Greek yogurt, velvety heavy cream, and rich almond butter, perfectly complemented by the sweetness of raspberries and the crunch of pecans. With a touch of protein powder for an added protein boost, this parfait is not only delicious but also packed with nutrients to fuel your day. If you're not a fan of Greek yogurt, there are some ...
- April 2, 2024
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Smoked Salmon and Cream Cheese Plate
In a world filled with complexity, our smoked salmon plate offers a refreshing reprieve — a reminder that sometimes, the tastiest dishes can be found in the simplest of things. At the heart of this dish lies the star ingredient: smoked salmon. Its velvety texture and delicate smokiness serve as the perfect canvas for a myriad of flavors to unfold. Paired with luscious, loaded cream cheese, the combination is nothing short of a harmonious balance. The magic doesn't stop there. We elevate ...
- March 26, 2024
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Keto Protein-Packed Coffee Smoothie
This is the perfect morning or afternoon pick-me-up and it's ready in less than 5 minutes! If you're looking to combine the rich, satisfying flavor of coffee with the satiating benefits of protein, you're in for a treat. This recipe is a great solution for those seeking an easy, quick, balanced and nourishing start to their day. Protein Coffee, or "Proffee", combines two essential elements: your favorite brewed coffee and a high-quality protein source. It's very versatile and customizable ...
- February 22, 2024
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Keto Golden Milk Latte Shake
Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This golden elixir is not just a soothing and comforting drink but also a powerhouse of nutrients that can positively impact your overall well-being. At its core, this is a blend of almond milk and a medley of aromatic spices like turmeric, ginger, and cinnamon. The star of the show, turmeric, infuses the latte with its vibrant color ...
- February 6, 2024
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Keto Berry Cheesecake Smoothie
Indulge in a burst of fruity delight with our Mixed Berry Cheesecake Smoothie, a low-carb masterpiece that blends creamy decadence with vibrant berries. This recipe is your ticket to a guilt-free, keto-friendly treat that's not only delicious but also incredibly easy to make. The foundation of this recipe is built on a rich combination of cream cheese and almond milk, ensuring a lusciously creamy texture while keeping those carb counts low. The real magic happens with the berries – a ...
- February 1, 2024
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Keto 90-second Blueberry Muffin
This isn’t your regular muffin recipe! Our blueberry muffins only take 90 seconds to cook and are completely keto, meaning you won’t have to wait half an hour for them to bake, or experience that classic sugar spike and crash. Plus, don’t be surprised if you come back to this dessert night after night—it’s seriously addictive. Incredibly sweet and nutty from the almond flour, with surprisingly tart pockets of flavor from the blueberries, our keto 90 second blueberry muffin will surely ...
- January 16, 2024
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Easy Keto Cereal (Chocolate & Vanilla)
Make a childhood breakfast low-carb and just as nostalgic with this keto cereal recipe, available in both chocolate and vanilla flavors. It takes just 30 minutes to make and can be stored away for those late-night cereal cravings or a quick and easy breakfast. We all know how nostalgic and delicious cereal can be, but did you know it’s not hard to make cereal from scratch? Most cereals on the shelves of our local supermarket look and taste amazing but are far from keto-friendly, so if ...
- January 9, 2024
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3-Ingredient Chroizo & Egg Bell Pepper Rings
Nutritious, delicious, and a colorful way to start your day, these chorizo and egg bell pepper rings are sure to be a family favorite. Simply stir-fry some chorizo for some spice, add in the bell pepper rings, and carefully crack an egg into each ring for a dish that looks just as great as it tastes. Apart from being completely keto-friendly and packed with protein, you’ll get a nice dose of fiber and nutrients from the bell pepper. While it may seem strange to have vegetables for ...
- December 7, 2023
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Easy Keto French Toast
When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some excellent keto-friendly alternatives to bread available, which means you can still enjoy the sweet goodness of French toast! As the name suggests, our easy keto French toast recipe is super quick to make. All you need to do is make a small loaf of mug bread, then follow the same process as making a traditional batch of French ...
- October 26, 2023
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