salad

Embark on a culinary journey to the Mediterranean with this delicious sardine salad — a vibrant and flavorful dish that celebrates the bold and fresh flavors of the region. Bursting with nutritious ingredients like protein-rich sardines, crisp vegetables, briny olives, and tangy vinegar, this salad offers a satisfying and nourishing option for everyone. Inspired by the vibrant colors and robust flavors of Mediterranean cuisine, this salad is perfect for both light lunches and refreshing ...

This quick and easy recipe is bursting with flavor and loaded with health benefits. It combines the convenience of canned tuna with the protein-packed goodness of boiled eggs, creating a satisfying and nutritious salad that's perfect for any meal of the day. With just a handful of ingredients and minimal prep time, this is an ideal option for busy weeknights or on-the-go lunches. Tuna is a rich source of omega-3 fatty acids, which are essential for heart health and brain function. ...

Eggs are one of the most versatile foods when it comes to keto. They can serve breakfast, lunch, or dinner depending on how you make them and they can be a vessel for almost any flavor. Today, we're going to take a peek at how to make some smoked salmon egg salad. The smokiness from the salmon with the freshness of the herbs makes for a delicious dish that can be enjoyed any time of day! I really like to make an accompanying savory mug cake to go along with these. Try to make a ...

Step into the realm of guilt-free indulgence with this low-carb sub sandwich recipe. Perfect for those following keto or simply looking to cut back on carbs without sacrificing flavor, this dish is a celebration of fresh, wholesome ingredients and effortless preparation. Featuring crisp butter lettuce leaves cradling layers of savory ham, creamy gouda cheese, rich avocado, and juicy tomato, each bite is a beautiful meshing of textures and tastes that will leave you satisfied and energized for ...

Introducing our effortless and mouthwatering prosciutto-wrapped mozzarella with tomato salad. This recipe offers a quick, high-protein lunch, snack, or light dinner option that you can prepare within minutes. Paired with a refreshing cherry tomato and fresh basil salad, this Italian-inspired dish provides both sustenance and a burst of flavor that will keep you energized throughout the day. If you're looking for new keto-friendly lunch ideas, this salad is sure to be a winner! Crafting ...

What’s not to love about this chicken, fennel, and celery salad? It's packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy dressing. This dish can be made all year round and makes a great lunch or dinner for yourself, or whip it up if you’re having friends and family over. There are a few steps to make this dish, but the result is definitely worth the effort. Start by cooking the seasoned chicken breast in a skillet. Chicken breast is a great source of ...

This keto cucumber walnut salad has got it all. From the crunch of the walnuts to the zest of the lemon and yogurt dressing, this salad is sure to go down well for either lunch or a light dinner. In this recipe, we’ve combined nutrient-rich vegetables and fruits like olives, cucumber, and tomato with protein-packed feta cheese and Greek yogurt to ensure you get a good servicing of both. The walnuts also make sure you get a good dose of polyunsaturated fats. This salad isn’t only packed ...

Cobb salads are super simple to put together and provide you with a good selection of tasty ingredients that will leave you feeling energized and full. While lots of cobb salad recipes will call for serving it with bread—to keep this dish keto-friendly, we have packed the salad with lots of protein and good fats from vegetables like avocados. Making this recipe is simple. Start by making the salad dressing in a bowl by adding the mayo, red wine vinegar, and yogurt. This creates a lovely ...