This broccoli, ham, and mushroom bake is a wonderfully versatile meal: whip it up for a family lunch, serve in the evening for dinner, or prep one on the weekend for a few days of tasty, healthy breakfasts. Light and creamy eggs mix with delicious salty ham and tender broccoli, topped with melted cheddar cheese for a beautifully flavorsome and well-rounded dish. It’s quick and easy too: simply mix, bake, and serve. Bakes are an excellent meal choice and are versatile in more ways than ...
Keto Broccoli, Ham, & Mushroom Bake
- December 29, 2022
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Keto Vegan Vanilla Breakfast Shake
This shake is a true blend-and-go meal, ready in about 5 minutes with only two steps: throw the ingredients in the blender, and press the button. It’s the perfect go-to when you’re rushing out the door or can’t be bothered to cook, but still need that nutrition hit to kick-start your day. Flavorsome cinnamon and vanilla blend with creamy coconut and almond milk for a delicious and filling breakfast beverage. Coconut milk and almond milk are both lactose-free alternatives to dairy that are ...
- December 22, 2022
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Keto Vegan Shamrock Shake
This vegan and keto-friendly shamrock shake is a tall, cool glass of minty, creamy goodness, packed full of protein to boot. Have a blender handy and you’ll be able to shake this one out in about ten minutes—perfect for that on-the-fly shamrock craving. Add in some dark chocolate chunks or sugar-free whipped cream and a sprig of mint to the top to really treat yourself. It’s healthy, after all! There are really only a couple of steps to this quick and delicious beverage: blend, strain, ...
- December 20, 2022
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Keto Turkish Soft Boiled Eggs
This simple-yet-delicious breakfast dish mixes the creamy tang of Greek yogurt with the savory goodness of soft boiled eggs, dressed lavishly in Turkish spices. Take a break from your standard keto recipes with this exotic treat, packed full of nutrients and protein for the perfect healthy kick-start to your day. Pair with keto-friendly bread or flatbread to make this tasty meal extra savory and filling. Greek yogurt is an excellent choice as the foundation for any breakfast meal, being ...
- December 13, 2022
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Keto Strawberry Cheesecake Shake
This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a shake. Strawberries are easily substituted for other berries depending on season and preference, and its levels of fiber, fat, and protein make this shake wonderfully filling. Not only is this strawberry cheesecake shake delicious, but it’s also quick and easy. Take a grand ...
- November 24, 2022
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Keto Snickerdoodle Chaffles
We love these snickerdoodle chaffles. A chaffle, if you’re not aware, is a waffle made with just cheese and egg. This makes them a great keto-friendly snack that you can whip up in minutes. They’re super tasty and will give you a boost of energy to get you through to your next meal. Try this recipe out today. We think you’ll love the results! These chaffles are so simple to make. All you need to do is mix all the ingredients in a bowl or use a blender to do the mixing for you. Our recipe ...
- November 10, 2022
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Keto Olive Oil Fried Eggs
What’s not to love about the humble fried egg? Heat oil in a pan, crack in your eggs, season with salt and pepper, and a few minutes later, you have a piping hot tasty treat to devour! Since these fried eggs are cooked in olive oil, it’s much more keto-friendly than using other oils, so they can be enjoyed by those of us on the keto diet. Fried eggs are perfectly accompanied by keto-friendly hash browns, spinach, turkey bacon, tomatoes, cheese, and other breakfast foods you have on hand, ...
- November 1, 2022
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Keto Meal Prep Brunch Jars
It’s much easier to eat healthier and stick to a keto-friendly diet when your meals look amazing. These keto meal prep brunch jars are visually inviting but also taste great. If you’re looking for a protein-packed breakfast or brunch to get you going in the morning, this recipe is for you. Preparing these brunch jars is super easy. The only ingredients that need to be cooked are the eggs, bacon, and mushrooms, which can be sautéed in a pan. Once they are ready, you can make up your jars ...
- October 27, 2022
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Low Carb Cinnamon Donut Bites
This low-carb cinnamon donut bites recipe makes delicious donut balls that are perfect for deserts or when you crave a sweet treat. Made from a low-carb mix of ingredients, including almond flour, pea protein, and sour cream, they are keto-friendly and taste amazing. They are also much healthier than traditional donuts as they are baked instead of fried in saturated fat. We love the simplicity of this donut recipe. You start by mixing all the ingredients up in a bowl and then roll them up ...
- October 25, 2022
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Keto Yogurt Granola Bowl
We love the simplicity, yet deliciousness of this keto yogurt granola bowl. Containing just seven ingredients, it can be whipped up in minutes and tastes amazing. If you’ve been looking for a new sweet breakfast dish to add to your weekly meal plan, this granola bowl is definitely worth trying. The hero of this recipe is Greek yogurt. Once the yogurt goes into your bowl, top it with a tasty mix of pecans, almonds, and chia seeds that you lightly toast in coconut oil. Sweetness is ...
- October 18, 2022
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