Comments on: Keto Tropical Smoothie https://www.ruled.me/keto-tropical-smoothie/ Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips Sun, 12 May 2024 10:21:18 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: craig@ruled.me https://www.ruled.me/keto-tropical-smoothie/#comment-125101 Mon, 23 Jul 2018 21:46:00 +0000 //www.ruled.me/?p=24505#comment-125101 I agree with you, I went ahead and updated the article. Thank you for pointing out that mistake!

]]> By: craig@ruled.me https://www.ruled.me/keto-tropical-smoothie/#comment-125065 Mon, 23 Jul 2018 21:21:00 +0000 //www.ruled.me/?p=24505#comment-125065 Hey Murphy – I was looking through the page to where not using Mio is recommended. I don’t see any mention of it – could you tell me where you first saw it?

]]> By: craig@ruled.me https://www.ruled.me/keto-tropical-smoothie/#comment-123896 Sun, 13 May 2018 03:26:00 +0000 //www.ruled.me/?p=24505#comment-123896 As long as it’s not more than 50 calories, it shouldn’t break your fast.

]]> By: craig@ruled.me https://www.ruled.me/keto-tropical-smoothie/#comment-123839 Sun, 13 May 2018 02:19:00 +0000 //www.ruled.me/?p=24505#comment-123839 It’s not keto friendly at all to be honest. The banana alone would be the full day’s worth of carbohydrates.

]]> By: craig@ruled.me https://www.ruled.me/keto-tropical-smoothie/#comment-123737 Sat, 12 May 2018 22:30:00 +0000 //www.ruled.me/?p=24505#comment-123737 It should but if it’s solid when you mix it in, it may leave chunks of coconut oil in your smoothie.

]]> By: tyler@ruled.me https://www.ruled.me/keto-tropical-smoothie/#comment-123546 Sat, 21 Apr 2018 13:34:00 +0000 //www.ruled.me/?p=24505#comment-123546 Hey Jenni,

Citric acid is fine for keto. Most of it isn’t even absorbed, and the amount that is assimilated will only provide you with a small amount of energy.

If you have any other questions, please let me know.

]]> By: Laura@Ruled.Me https://www.ruled.me/keto-tropical-smoothie/#comment-121097 Wed, 26 Jul 2017 02:58:00 +0000 //www.ruled.me/?p=24505#comment-121097 Hi Angela!

We use it in a lot of baked goods, most notably the flax tortillas:
https://www.ruled.me/low-carb-flax-tortillas/

The fruit extracts I’ve seen used in some of the other dessert recipes, but I’m having a hard time remembering which off the top of my head. They would also work well for things like fat bombs:
https://www.ruled.me/coconut-orange-creamsicle-fat-bombs/

]]> By: craig@ruled.me https://www.ruled.me/keto-tropical-smoothie/#comment-117787 Wed, 08 Jul 2015 22:45:00 +0000 //www.ruled.me/?p=24505#comment-117787 In reply to AaronDanielson.

Yep, definitely. The stuff in a can is also MUCH higher in carbs. Definitely go after the carton for recipes like this 🙂

]]> By: AaronDanielson https://www.ruled.me/keto-tropical-smoothie/#comment-117784 Wed, 08 Jul 2015 22:38:00 +0000 //www.ruled.me/?p=24505#comment-117784 In reply to craig@ruled.me.

Okay, that’s the stuff in a carton where I live, and can conceivably be used for dairy milk replacement. The canned coconut milk used for Thai cooking is a different animal altogether. Thanks for clearing that up!

]]> By: craig@ruled.me https://www.ruled.me/keto-tropical-smoothie/#comment-117765 Wed, 08 Jul 2015 22:05:00 +0000 //www.ruled.me/?p=24505#comment-117765 In reply to AaronDanielson.

It depends where you’re located, truth be told. I use the “So Delicious” brand (a quick google search might help clear it up). Some stores refrigerate it, and others don’t.

]]>