Berry Coconut Oatmeal

Keto Recipes > Keto Breakfast Recipes

This keto oatmeal is great for cold mornings, or when you need to change up your breakfast from bacon and eggs. Berry coconut oatmeal is an easy recipe that is also bright, colorful, and delicious!

Berry Coconut Oatmeal

The topping options are endless but this recipe keeps it simple with some fresh berries and pumpkin seeds adding a little crunch. You can substitute vanilla powder with vanilla extract, and add a sugar substitute to sweeten it.

Yields 1 serving of Berry Coconut Oatmeal

The Preparation

  • 2 tablespoons ground flaxseed
  • 1 tablespoon almond meal
  • 1 tablespoon desiccated coconut
  • ½ teaspoon vanilla powder
  • ½ teaspoon cinnamon
  • 1/3 cup coconut milk
  • ½ cup almond milk
  • 1/4 cup mixed berries
  • 1 teaspoon dried pumpkin seeds

The Execution

1. Pre-heat saucepan on the stove. Add flaxseed, almond meal, desiccated coconut, vanilla powder, cinnamon, coconut milk, and almond milk to the saucepan. Warm saucepan to a medium heat, stir continuously until the mixture is hot and thickens to resemble oatmeal.

Berry Coconut Oatmeal
2. Pour the mixture into a bowl. Top mixture with the mixed berries and pumpkin seeds

Berry Coconut Oatmeal

This makes 1 serving of berry coconut oatmeal. Each serving comes out to be 445 Calories, 38.16g Fats, 6.34g Net Carbs, and 10.45g Protein.

Berry Coconut Oatmeal Calories Fats(g) Carbs(g) Fiber(g) Net Carbs protein(g)
2 tbsp flaxseed 107 8.43 5.78 5.5 0.28 3.66
1 tbsp almond meal 64 5.58 0.65 0 0.65 2.55
1 tbsp desiccated coconut 64 6.2 1.98 1.4 0.58 0.56
1/2 tsp vanilla powder 6 0 0.22 0 0.22 0
1/2 tsp cinnamon 3 0.03 0.94 0.56 0.38 0.04
1/3 cup coconut milk 144 14.24 2.4 0.8 1.6 1.44
1/2 cup almond milk 13 1.1 0 0 0 0.4
1/4 cup berries 13 0.12 3.19 0.8 2.39 0.28
1 tsp pumpkin seeds 31 2.46 0.54 0.3 0.24 1.52
Totals 445 38.16 15.7 9.36 6.34 10.45
Berry Coconut Oatmeal

Berry Coconut Oatmeal

This makes 1 serving of berry coconut oatmeal. Each serving comes out to be 445 Calories, 38.16g Fats, 6.34g Net Carbs, and 10.45g Protein.
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Ingredients
  

  • 2 tablespoons ground flaxseed
  • 1 tablespoon almond meal
  • 1 tablespoon desiccated coconut
  • ½ teaspoon vanilla powder
  • ½ teaspoon cinnamon
  • ⅓ cup coconut milk
  • ½ cup almond milk
  • ¼ cup mixed berries
  • 1 teaspoon dried pumpkin seeds

Instructions
 

  • Pre-heat saucepan on the stove. Add flaxseed, almond meal, desiccated coconut, vanilla powder, cinnamon, coconut milk, and almond milk to the saucepan. Warm saucepan to a medium heat, stir continuously until the mixture is hot and thickens to resemble oatmeal.
  • Pour the mixture into a bowl. Top mixture with the mixed berries and pumpkin seeds

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