Working out to improve your body composition takes patience, commitment, hard work, and planning. You have to fit it into your schedule, motivate yourself to workout, push yourself more and more each week, and persist despite how difficult it is at times. It's a grind. With all of the effort and discomfort that we must go through to get our ideal body, it is not surprising that there is so much debate about nutrient timing for optimal workout results. Some people swear by their post-workout ...

The first question people usually ask is, “how many calories should I be eating on keto?” Well, this depends on two crucial factors:  your daily energy expenditure and your goals. Do you want to bulk up and put on as much mass as possible? Do you want to lose fat and maintain muscle mass? Do you just wish to lose weight? We’ll look at what methods you should be using in order to calculate your energy expenditure and daily calorie intake needs, along with what you should actually be eating ...