This blackened salmon with warm broccoli & cauliflower slaw is a super tasty recipe that can be made in under 30 minutes. It's a perfect meal for busy weeknights and a great way to add some variety to your meal plan - plus you get some added benefits from the healthy fats in the salmon! The char of the blackened crispy skin gives a delicious contract to the warm, creamy, bright slaw on the side. While the spice list may look daunting, you can leave any of them out or change them up to fit ...
Crispy Skin Blackened Salmon with Warm Slaw
- May 23, 2024
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Zucchini Salmon Fritters with Lemon Dill Sauce
These low-carb zucchini salmon fritters are the perfect quick and healthy lunch! With a zingy, creamy dipping sauce to go along with them, they're a perfect combination of flavors and textures. Plus they're packed with healthy fats and protein to keep you full throughout the day! Although we use salmon in the recipe, you can opt to use canned tuna or if you're not much of a fish fan, you can even use canned chicken! You can spice up the recipe however you'd like to - add in some grated ...
- May 21, 2024
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Keto Pork Chops with Cheese Sauce
This easy recipe is a delicious dinner that's quick to make, making it perfect for busy weeknights or lazy weekends. Juicy pork chops are seared to perfection and nestled with garlicky green beans, then topped with a luscious, thick cheese sauce. Feel free to put your own spin on it! Add some smoked paprika, parmesan, or garlic to the sauce. Change up the type of cut from bone-in to boneless. Or use a completely different cut of meat like chicken, lamb, or even beef. If you want a bit ...
- May 16, 2024
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Keto Whipped Cottage Cheese Breakfast Bowl
I know many aren't a fan of cottage cheese because of the texture from the curds, but this version is totally different. It's smooth, creamy, and light - similar to Greek yogurt. And it has fantastic nutritional properties to boot: healthy probiotics, great balance of fat and protein, and lots of calcium. If you're a proclaimed cottage cheese hater, do yourself a favor and give this keto whipped cottage cheese bowl a try - I think you'll love it! You can completely customize this to fit ...
- May 14, 2024
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Keto Chocolate Almond Protein Balls
These protein balls will satisfy your sweet cravings while keeping you on track with your low-carb lifestyle. Made with simple and wholesome ingredients, these are a breeze to whip up and perfect for anyone looking to fuel their day with a boost of energy and satiety. Whether you need a quick pick-me-up between meals or a fast meal on-the-go, these keto chocolate almond protein balls are sure to hit the spot. When looking for a keto-friendly protein powder, take a look at the nutrition ...
- May 9, 2024
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Keto 5-Ingredient No-Bake Peanut Butter Balls
Get ready to satisfy your peanut butter cravings with this recipe - a quick, easy, and irresistibly delicious snack that's perfect for everyone. Made with just five simple ingredients that you likely already have in your pantry already: peanut butter, protein powder, allulose, vanilla and crushed peanuts. These protein balls are a breeze to whip up whenever hunger strikes or store them for a super easy grab-and-go breakfast. They're also great for changing up and customizing for your own ...
- May 7, 2024
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Keto No-Bake Dairy-Free Protein Balls
Satisfy your hunger and fuel your day with these protein balls — a wholesome and convenient snack or breakfast that's bursting with flavor and nutrition. With each bite, you'll experience the nutty crunch of walnuts, the subtle sweetness of shredded coconut, and a rich chocolate-y finish. Not only are they packed with health benefits from the omega-3's, fiber, and protein, but they're also incredibly simple to make. Customization is really easy with this recipe, too. Instead of the ...
- May 2, 2024
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Keto Creamy Chicken Piccata with Asparagus
This recipe marries the classic flavors of Italian cuisine with the simplicity of a ketogenic diet. Featuring tender boneless, skinless chicken breasts coated in a golden almond flour crust and served with crisp-tender asparagus, this recipe is a symphony of flavors and textures that will delight your taste buds. Finished with a luscious creamy sauce infused with tangy lemon and briny capers, this dish is a perfect balance of elegance and ease, making it ideal for both weeknight dinners and ...
- April 30, 2024
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Keto Asian Shrimp & Brussels Sheet Pan Meal
Add a twist to your weeknight dinner routine with this effortless yet sensational sheet pan meal — a recipe that promises bold flavors and minimal cleanup. With succulent shrimp and tender Brussels sprouts, this dish is a symphony of Asian-inspired ingredients that comes together in a flash. Simply toss everything onto a sheet pan, pop it in the oven, and in no time, you'll have a satisfying meal that's perfect for busy evenings when time is of the essence. If you're not able to find ...
- April 25, 2024
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Keto Pumpkin Protein Chia Pudding
Transport yourself to a cozy autumn day with this delicious pumpkin chia pudding. With each spoonful, you'll experience the creamy texture of almond milk and chia seeds, perfectly complemented by the earthy sweetness of pumpkin puree and the aromatic spices of pumpkin pie spice. With the added protein powder, this makes a satisfying option that will keep you feeling full and energized throughout the day. As with all of our chia pudding recipes, you can customize them to fit your needs and ...
- April 23, 2024
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