Comments on: Sausage and Kale Soup https://www.ruled.me/sausage-kale-soup/ Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips Sun, 12 May 2024 10:25:24 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: EarlyMedievalSerf https://www.ruled.me/sausage-kale-soup/#comment-126154 Fri, 28 Dec 2018 21:44:00 +0000 //www.ruled.me/?p=28687#comment-126154 It does freeze and reheat really well.

]]> By: EarlyMedievalSerf https://www.ruled.me/sausage-kale-soup/#comment-126153 Fri, 28 Dec 2018 21:43:00 +0000 //www.ruled.me/?p=28687#comment-126153 Amazing soup. I make three to four batches at a time; I use a lot of carrots but I go very easy on the sausage, probably use 1 lb for all three batches.

]]> By: craig@ruled.me https://www.ruled.me/sausage-kale-soup/#comment-123952 Sun, 13 May 2018 20:04:00 +0000 //www.ruled.me/?p=28687#comment-123952 Serving sizes are just generalized and usually based on weight or on calorie value and don’t need to be followed exactly – just eat how much you want for your macros.

]]> By: craig@ruled.me https://www.ruled.me/sausage-kale-soup/#comment-123893 Sun, 13 May 2018 03:25:00 +0000 //www.ruled.me/?p=28687#comment-123893 Serving sizes are generalized based on how many calories are in the whole recipe and how much volume was produced by the recipe. There is no set in stone serving size – it is all up to you. Some people prefer fasting and eating 1-2 meals a day, some people like to spread their meals out.

I’d recommend running your macros through our keto calculator (https://www.ruled.me/keto-calculator/) and adjusting from there.

]]> By: Laura@Ruled.Me https://www.ruled.me/sausage-kale-soup/#comment-122316 Tue, 02 Jan 2018 19:49:00 +0000 //www.ruled.me/?p=28687#comment-122316 I’m so glad to hear that this freezes well!

]]> By: Laura@Ruled.Me https://www.ruled.me/sausage-kale-soup/#comment-122182 Tue, 12 Dec 2017 19:20:00 +0000 //www.ruled.me/?p=28687#comment-122182 I think you could sub 1:1 but you might want to add some coconut CREAM (caps for emphasis not for yelling lol) to help it keep some of the richness of heavy cream.

]]> By: Laura@Ruled.Me https://www.ruled.me/sausage-kale-soup/#comment-121254 Wed, 16 Aug 2017 20:58:00 +0000 //www.ruled.me/?p=28687#comment-121254 What a great idea!

]]> By: craig@ruled.me https://www.ruled.me/sausage-kale-soup/#comment-120243 Fri, 17 Mar 2017 23:34:00 +0000 //www.ruled.me/?p=28687#comment-120243 It adds a richness to the soup, but you could leave it out if you want.

]]> By: craig@ruled.me https://www.ruled.me/sausage-kale-soup/#comment-120188 Wed, 15 Mar 2017 19:06:00 +0000 //www.ruled.me/?p=28687#comment-120188 Glad to hear you liked it Jessica!

]]> By: Laura@Ruled.Me https://www.ruled.me/sausage-kale-soup/#comment-120185 Wed, 15 Mar 2017 19:05:00 +0000 //www.ruled.me/?p=28687#comment-120185 Yum!

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