Comments on: Keto Sausage Gravy and Biscuit Bake

By: Tom Jackson

Tom Jackson — Sat, 13 Oct 2018 23:10:00 +0000

This came out just great. I have a food intolerance to almonds, so I used 1/3 cup coconut flour and one extra egg white. It worked perfectly. I didn’t have any xanthan gum, so I subbed tapioca starch, which I know adds a smidge more carbs. It didn’t thicken a lot, but the taste is great!

By: craig@ruled.me

craig@ruled.me — Mon, 23 Jul 2018 21:54:00 +0000

Coconut cream would work, yes. As far as the macros go, it depends what brand you use – it may be easier to replace the half and half in the nutritional table with your coconut milk’s nutrition to see.

By: craig@ruled.me

craig@ruled.me — Mon, 23 Jul 2018 21:43:00 +0000

You could opt for heavy cream as well if you prefer and need the extra fat!

By: Laura@Ruled.Me

Laura@Ruled.Me — Tue, 12 Jun 2018 07:00:00 +0000

Hi Franklin, we get a lot of spam so comments don’t appear right away. Someone has to go through and approve and reply to them. 🙂 The casserole is six servings so you can just divide it up into six equal portions with a spatula. I’m sorry I don’t have an exact cup size for servings yet. It’s 4.75 net carbs per serving.

The bottom two rows of the nutrition table show both the totals for the entire recipe, then under that it’s divided into a single serving. 7.28 total carbs per serving – 2.82 grams fiber = 4.75 net carbs per serving. Most people tend to use net carbs while on keto.

By: craig@ruled.me

craig@ruled.me — Sun, 10 Jun 2018 22:42:00 +0000

Glad to hear it tastes great re-heated. Thank you for letting me know!

By: craig@ruled.me

craig@ruled.me — Fri, 08 Jun 2018 22:02:00 +0000

You can definitely make it the night before and re-heat it. Freezing and re-heating may change the texture of the bake itself, though – it may come out a bit soggy once frozen.

By: craig@ruled.me

craig@ruled.me — Tue, 29 May 2018 00:36:00 +0000

In reply to Christina.

Thanks for the kind words! You can sub 1:1 with sunflower seed flour or pumpkin seed flour. See more information here: https://www.ruled.me/keto-flour-substitutions/

By: Christina

Christina — Tue, 29 May 2018 00:33:00 +0000

Thanks for the great recipe! What would you recommend as a substitute for almond flour, as I am allergic to tree nuts?

By: craig@ruled.me

craig@ruled.me — Sat, 26 May 2018 18:24:00 +0000

Really happy to hear – let us know how it turns out when re-heated please 🙂

By: craig@ruled.me

craig@ruled.me — Sat, 12 May 2018 22:00:00 +0000

Definitely let us know – I hope you love it!