Comments on: How to Follow Keto Without a Gallbladder https://www.ruled.me/how-to-follow-keto-without-a-gallbladder/ Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips Mon, 28 Mar 2022 12:52:50 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: tyler@ruled.me https://www.ruled.me/how-to-follow-keto-without-a-gallbladder/#comment-126046 Thu, 06 Dec 2018 16:45:00 +0000 https://www.ruled.me/?p=36674#comment-126046 Hey Jenny,

I think this article will give you the info and strategies you need to lose weight:
https://www.ruled.me/how-to-lose-weight-ketogenic-diet/

If you have any questions after reading it through, please let me know.

]]> By: tyler@ruled.me https://www.ruled.me/how-to-follow-keto-without-a-gallbladder/#comment-123547 Sat, 21 Apr 2018 13:35:00 +0000 https://www.ruled.me/?p=36674#comment-123547 Hey Tannis,

I haven’t come across any recommendations for your specific condition, but I do know that pancreatitis can be caused by the gallstones, and having no gallbladder can increase your likelihood of having a fatty liver.

Supplementing with ox bile shouldn’t cause any harm (you’ll probably be able to get it at any supplement store in Canada), and make sure you are eating plenty of low carb veggies:
https://www.ruled.me/best-low-carb-vegetables-ketogenic-diet/

If the problems persist while you are on the keto diet and following the suggestions in this article, then a lower fat diet like a paleo diet or Mediterranean diet may be helpful for you.

I hope this helps. Wishing you a speedy recovery! If you have any other questions, please let me know.

]]> By: tyler@ruled.me https://www.ruled.me/how-to-follow-keto-without-a-gallbladder/#comment-123472 Sun, 15 Apr 2018 16:33:00 +0000 https://www.ruled.me/?p=36674#comment-123472 I write that it is essential because, although we can digest food relatively normally a month after gallbladder removal, there are still some things that the gallbladder does that are vital for maintaining optimal health. These functions may not be essential in the short term, but in the long term, not having a gallbladder is associated with health issues (like non-alcoholic fatty liver disease and increased weight gain). So, in other words, I believe the gallbladder is essential for maintaining ideal digestive and metabolic health, but not essential for survival.

Does that make sense?

]]> By: Barbara https://www.ruled.me/how-to-follow-keto-without-a-gallbladder/#comment-123373 Thu, 12 Apr 2018 16:56:00 +0000 https://www.ruled.me/?p=36674#comment-123373 Great article! I had my gall bladder removed (and my husband did, too) before we started keto dieting. We have not had any issues – haven’t missed the thing (other than the pain it caused) before or after going keto. Great advice in the article though if we ever have issues! 🙂

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