Comments on: How Many Carbs Should You Eat to Get Into Ketosis? https://www.ruled.me/many-carbs-eat-get-ketosis/ Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips Thu, 03 Mar 2022 20:00:39 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: tyler@ruled.me https://www.ruled.me/many-carbs-eat-get-ketosis/#comment-123468 Sun, 15 Apr 2018 15:44:00 +0000 https://www.ruled.me/?p=33807#comment-123468 Hey Norma,

As long as your blood markers and body composition are getting closer to ideal and you feel better than before, you can follow this diet and be healthy for as long as you want.

Let me know if the MCT oil helps! If you need some other keto flu remedies, check out this article:
https://www.ruled.me/keto-flu-remedy/

If you have any other questions, please let me know.

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