It may take a week or so before your blood sugar is back to where it was. What I think may have happened is that your body was not ready for such an influx of carbs.

There’s no need to panic. Your bold sugar levels should start to decrease over the next couple of days, especially if you add more physical activity and blood sugar lowering foods to your diet and lifestyle.

However, don’t go too hard with exercise, because excess stress can also cause blood sugar levels to stay elevated. If you are not used to doing high-intensity exercise, it may be best to start with a morning walk, resistance training, or any other form of exercise that you enjoy doing.

Also, make sure you are getting plenty of sleep and following the same sleep cycle every night. Sleep has a significant impact on blood sugar regulation as well.

Does all of this make sense? If you have any other questions, please let me know.

Make sure you look at the net carb content instead of the sugar. You can do this by subtracting the total fiber from the total carbs. For example, I am looking at the Thrive Chocolate Lifestyle Mix right now, and it has 8 grams of net carbs per serving.

If you are able to keep your carbs below your daily carb limit with your Thrive shake included, then it will fit into your diet wonderfully. However, because of the fact that these drinks seem to have around 8 grams of net carbs, it may be difficult for you stay below your carb limit. You may also notice that these drinks decrease your ketone levels or take you out of ketosis completely.

Whether or not your thrive shakes and supplements are keto-friendly depends on how many net carbs they have in them and what changes you are willing to make to fit them into your daily carb limit.

Does that make sense? Please let me know if I can clear anything up for you.

Thank you Lou!