Many people benefit from having a clear, cut meal plan to follow, which is why we created it and let them know that the resource is available if they choose to invest in it.

Although it is literally impossible to find info that doesn’t have some sort of bias, we do our best to uncover the truth and give practical no-bullshit advice for those that want to try keto for themselves.

If you don’t have chronic kidney disease or kidney issues, then you may be struggling with either dehydration, high oxalates, or both.

Make sure you are drinking plenty of water (around 3 liters of water) while you are eating low carb. You can also try limiting your intake of high oxalate foods like olives, nuts, and spinach and increasing your consumption of broccoli, cabbage, cauliflower, cucumber, lettuce, mushrooms, and zucchini.

Also, if your protein intake is much higher while you are low carb than when you are off low carb, that may be an issue as well if you have a history of kidney issues. You may fare better with a lower protein intake (no more than 0.6 grams per pound of lean body weight).

Keep in mind, however, that I am not an expert on these issues. These recommendations can help, but it is always best to consult the appropriate health practitioner.

I hope this helps. Please let me know if you have any other questions or concerns.

All of our sources are listed at the end of the article. You’re welcome to check them out as well!