Comments on: 5 Steps to Transition into a Keto Diet https://www.ruled.me/transition-to-keto-diet/ Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips Fri, 28 Oct 2022 12:32:50 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: Laura@Ruled.Me https://www.ruled.me/transition-to-keto-diet/#comment-121668 Tue, 10 Oct 2017 22:01:00 +0000 //www.ruled.me/?p=834#comment-121668 We recommend making your own. (We have a few recipes too!) When at the store check the labels and look for some without added sugars.

]]> By: Craig https://www.ruled.me/transition-to-keto-diet/#comment-113713 Sat, 23 Aug 2014 18:22:24 +0000 //www.ruled.me/?p=834#comment-113713 In reply to Cath.

Hey Cath! It sounds about right to have a crash of energy early in. Your body is adjusting to creating the new enzymes to deal with fat. Make sure you’re getting enough water and salt into your diet – this usually helps with the electrolyte counts as in the beginning, you pee a lot of them out. For the next few days, just try to increase water intake and increase salt content in your foods – drink broth if you need to, as it will help.

Make sure you’re taking a multivitamin for your micronutrients, and it should only be a few more days until you start feeling that energy come back 🙂

]]> By: Cath https://www.ruled.me/transition-to-keto-diet/#comment-113669 Sat, 23 Aug 2014 03:13:04 +0000 //www.ruled.me/?p=834#comment-113669 Hi Craig! I have just discovered your awesome site 4 days in on my keto diet (first time ever) after being vegan. I am doing ok but tonight have found a massive crash in energy – so tired! Is this normal early in? I am not freaking about it, and enjoying the diet so far as I mentally found that I dont have an issue with consuming a diet high in healthy fats, surprisingly. Any advice or info about the next few days would be appreciated. Many thanks.

]]> By: Craig https://www.ruled.me/transition-to-keto-diet/#comment-10820 Thu, 20 Mar 2014 12:38:12 +0000 //www.ruled.me/?p=834#comment-10820 In reply to Lauren.

I’ll definitely have to try that some time in the future, it sounds awesome!

]]> By: Lauren https://www.ruled.me/transition-to-keto-diet/#comment-10594 Thu, 20 Mar 2014 06:35:17 +0000 //www.ruled.me/?p=834#comment-10594 In reply to Craig.

I take kebab skewers (I have metal ones) and just let the meat hang between the grill holes in your oven. I put the oven on REALLY low and stick a wooden spoon in the door so its a little open. I think it takes around 6 hours. There’s absolutely no difference in flavor or anything.

]]> By: Craig https://www.ruled.me/transition-to-keto-diet/#comment-9117 Mon, 17 Mar 2014 10:27:48 +0000 //www.ruled.me/?p=834#comment-9117 In reply to Lauren.

I love jerky but I don’t make it myself. Don’t worry about the sodium, it’s not that big a deal to be honest – but if you make your own that’s awesome. I wanted to try it out in the oven because I heard it’s still pretty great without a dehydrator 🙂

]]> By: Lauren https://www.ruled.me/transition-to-keto-diet/#comment-9114 Mon, 17 Mar 2014 10:25:47 +0000 //www.ruled.me/?p=834#comment-9114 Do you recommend or like beef jerky for on the go? Mostly home made since they add a lot of sugar /teriyaki sauce to the store bought stuff. I know it’s high sodium but I like to chew on something some times.

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