Comments on: Strawberry Chia Seed Jam https://www.ruled.me/strawberry-chia-seed-jam/ Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips Sun, 12 May 2024 10:19:48 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: craig@ruled.me https://www.ruled.me/strawberry-chia-seed-jam/#comment-125357 Sun, 26 Aug 2018 00:08:00 +0000 //www.ruled.me/?p=19159#comment-125357 The erythritol tends to stay grainy when you cool it back down and re-crystallizes. When you cool the jam in the fridge, it has a much better texture when you powder the erythritol. If you keep it granulated, you may notice a bit of a crunch to the jam.

]]> By: craig@ruled.me https://www.ruled.me/strawberry-chia-seed-jam/#comment-124786 Sun, 01 Jul 2018 00:56:00 +0000 //www.ruled.me/?p=19159#comment-124786 In reply to alycia.

It’s possibly/probably something else if it knocked you out of ketosis. Erythritol has a lot of studies behind it and shows that it does not raise blood sugar levels and does not initiate an insulin spike.

]]> By: alycia https://www.ruled.me/strawberry-chia-seed-jam/#comment-124785 Sun, 01 Jul 2018 00:46:00 +0000 //www.ruled.me/?p=19159#comment-124785 In reply to craig@ruled.me.

well do you know why it would kick me out of ketosis?

]]> By: craig@ruled.me https://www.ruled.me/strawberry-chia-seed-jam/#comment-124762 Sat, 30 Jun 2018 02:46:00 +0000 //www.ruled.me/?p=19159#comment-124762 In reply to alycia.

Actually the sugar alcohols in erythritol aren’t digested by the human body so most people don’t count them as we just excrete them. You can see more here: https://www.ruled.me/keto-diet-plan-best-and-worst-sweeteners/

Hope this helps clear up the confusion!

]]> By: alycia https://www.ruled.me/strawberry-chia-seed-jam/#comment-124761 Sat, 30 Jun 2018 02:33:00 +0000 //www.ruled.me/?p=19159#comment-124761 I hate to break it to you but, you need to look at the back of your bag of erythritol. There are 4 grams of carbs per teaspoon in it. ?I dont know why no one seems to know this. so this jam will probably kick you out of ketosis.

]]> By: craig@ruled.me https://www.ruled.me/strawberry-chia-seed-jam/#comment-124388 Fri, 08 Jun 2018 20:15:00 +0000 //www.ruled.me/?p=19159#comment-124388 I’d estimate 1-2 weeks, I wouldn’t personally use it after that.

]]> By: craig@ruled.me https://www.ruled.me/strawberry-chia-seed-jam/#comment-124066 Tue, 15 May 2018 20:14:00 +0000 //www.ruled.me/?p=19159#comment-124066 In reply to Diane.

Glad to hear!

]]> By: Diane https://www.ruled.me/strawberry-chia-seed-jam/#comment-124060 Tue, 15 May 2018 11:49:00 +0000 //www.ruled.me/?p=19159#comment-124060 In reply to craig@ruled.me.

It was perfect, thanks!

]]> By: craig@ruled.me https://www.ruled.me/strawberry-chia-seed-jam/#comment-123726 Sat, 12 May 2018 22:22:00 +0000 //www.ruled.me/?p=19159#comment-123726 I haven’t tried it with Monk Fruit – but it should work just fine with it. Did you end up making it?

]]> By: Laura@Ruled.Me https://www.ruled.me/strawberry-chia-seed-jam/#comment-122988 Mon, 12 Mar 2018 23:46:00 +0000 //www.ruled.me/?p=19159#comment-122988 This is for the weight of the strawberries. 🙂

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