Comments on: First Week: Top 3 Keto Conundrums https://www.ruled.me/top-3-keto-conundrums/ Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips Mon, 01 Jun 2020 18:28:02 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: craig@ruled.me https://www.ruled.me/top-3-keto-conundrums/#comment-123759 Sat, 12 May 2018 22:49:00 +0000 //www.ruled.me/?p=939#comment-123759 Check out our free meal plan for an idea – your macros are very similar to it 🙂

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By: tyler@ruled.me https://www.ruled.me/top-3-keto-conundrums/#comment-123207 Fri, 30 Mar 2018 14:38:00 +0000 //www.ruled.me/?p=939#comment-123207 Hey Gina,

Yes, it should pass, but if it doesn’t that’s ok too.

On days that you do feel hungry, try going for a walk, drinking coffee or water, and/or focusing on work. This will help decrease your hunger to the point where you forget about it.

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By: tyler@ruled.me https://www.ruled.me/top-3-keto-conundrums/#comment-123206 Fri, 30 Mar 2018 14:34:00 +0000 //www.ruled.me/?p=939#comment-123206 Hey NorinaLuna,

Are you following the recommendations in this article:
https://www.ruled.me/keto-flu-remedy/

You might be dehydrated and running low on certain minerals, which can cause keto flu symptoms (the article above addresses this issue). It is also important to make sure you are eating enough calories (anything more than a 30% calorie deficit can cause keto flu symptoms).

If what I suggested above doesn’t help, then you may need to increase your daily carb limit until the flu symptoms pass.

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By: tyler@ruled.me https://www.ruled.me/top-3-keto-conundrums/#comment-123132 Sun, 25 Mar 2018 15:25:00 +0000 //www.ruled.me/?p=939#comment-123132 Hey Osh Kiss,

My first thought is: Are you eating enough vegetables/fiber?

Here is a guide to keto-friendly vegetables that’ll help you out:
https://www.ruled.me/best-low-carb-vegetables-ketogenic-diet/

Also, it sounds like you are having some symptoms of the Keto Flu still. Some of the suggestions that you’ll find in this article should help if upping vegetable intake doesn’t:
https://www.ruled.me/keto-flu-remedy/

Please let me know if you have any other questions.

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By: tyler@ruled.me https://www.ruled.me/top-3-keto-conundrums/#comment-123126 Sun, 25 Mar 2018 14:35:00 +0000 //www.ruled.me/?p=939#comment-123126 Hey Osh Kiss,

This is normal, especially since your body is used to having a lot of carbs and alcohol.

We have an in-depth article on why this happens and what you can do to remedy these symptoms that you can find here:
https://www.ruled.me/keto-flu-remedy/

If the suggestions in the article don’t help you, please let me know.

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By: Drea Rose https://www.ruled.me/top-3-keto-conundrums/#comment-123046 Fri, 16 Mar 2018 14:52:00 +0000 //www.ruled.me/?p=939#comment-123046 I have these issues too kristeek.

Did It get better for you?

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By: tyler@ruled.me https://www.ruled.me/top-3-keto-conundrums/#comment-123016 Thu, 15 Mar 2018 17:56:00 +0000 //www.ruled.me/?p=939#comment-123016 Hey Cari,

In our beginner’s guide, we have a list of foods you should and should not eat that will answer your questions:

https://www.ruled.me/guide-keto-diet/

This guide will also provide you with all the information you need to follow the keto diet successfully.

If you want a more in-depth look at what you can eat, check out our keto diet food list as well:
https://www.ruled.me/ketogenic-diet-food-list/

Also, coconut flour and almond flour CAN be consumed in the first couple of weeks as long as you stay within your carb limit for the day. (We recommend staying below 35 g of total carbs per day.)

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By: Laura@Ruled.Me https://www.ruled.me/top-3-keto-conundrums/#comment-122534 Wed, 24 Jan 2018 04:22:00 +0000 //www.ruled.me/?p=939#comment-122534 In reply to William Terry.

Sounds like keto flu to me. Try upping your electrolytes and see if that helps you feel better.

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By: William Terry https://www.ruled.me/top-3-keto-conundrums/#comment-122532 Tue, 23 Jan 2018 09:54:00 +0000 //www.ruled.me/?p=939#comment-122532 I started a keto diet 8 days ago – all was going well, no hunger or signs of keto flu. Lost 3.5kg in weight in the first week and ketoStix show I’m producing a lot of ketones. However, yesterday I started feeling quite ill – very lethargic, headache, fogginess and upset stomach. I have been consuming less than 20g of carbs a day. It’s it likely to be ketoflu? It seems quite late to get it – most literature states that ketoflu starts within the first few days – NOT 8 to 9 days after starting……

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By: Laura@Ruled.Me https://www.ruled.me/top-3-keto-conundrums/#comment-122299 Tue, 02 Jan 2018 19:07:00 +0000 //www.ruled.me/?p=939#comment-122299 You can do this Lizzi!

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