https://www.ruled.me/what-is-beta-hydroxybutyrate-bhb/ Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips Mon, 01 Nov 2021 20:31:28 +0000 hourly 1 https://wordpress.org/?v=6.5.5 https://www.ruled.me/what-is-beta-hydroxybutyrate-bhb/#comment-125874 Wed, 21 Nov 2018 19:27:00 +0000 https://www.ruled.me/?p=37508#comment-125874 MCT oil is the better option, in my opinion, because it is much cheaper, easier to incorporate in your diet, and stimulates more ketone production. Exogenous ketones usually taste bad, are much more expensive, and only cause a brief spike in ketone levels (this leads to a short-term decrease in ketone production as well).

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