Comments on: Traveling on Keto

By: tyler@ruled.me

tyler@ruled.me — Sun, 22 Jul 2018 12:01:00 +0000

Thank you! Good luck with everything 🙂

By: tyler@ruled.me

tyler@ruled.me — Fri, 13 Jul 2018 13:38:00 +0000

We actually just put together a snack list with dozens of on the go snacks:
https://www.ruled.me/keto-snack-list-for-ketosis/

Check out the lists for “ready-to-eat snacks” for the most convenient on the go keto snacks. Feel free to combine them to make a full keto meal.

You can also eat keto-friendly at most restaurants if you follow the recommendations in this guide :
https://www.ruled.me/keto-and-fast-food-on-the-go/

If you have any questions after checking these resources out, please let me know.

By: Lisa

Lisa — Fri, 19 May 2017 13:05:00 +0000

Needed this – thanks!

By: Laura@Ruled.Me

Laura@Ruled.Me — Thu, 23 Mar 2017 18:53:00 +0000

Have a great trip!

By: craig@ruled.me

craig@ruled.me — Thu, 25 Aug 2016 01:23:00 +0000

Sorry for such a slow reply! Quest bars had a big “scandal” 2 years or so ago where they were reporting incorrect nutritional information. I’d always stay aware of that. Though many people consume their bars and stay in keto, I haven’t personally tested ketone production before/after. Right now, considering what everyone else reports, I’d say they’re fine to eat 🙂

By: craig@ruled.me

craig@ruled.me — Thu, 31 Mar 2016 20:47:00 +0000

I have, but I think if you’re doing keto for the long term (especially with friends) you just have to be open with them. Although you may get some flack about high fat, they’ll soon find out that it works and may even look into it themselves.

You can’t be bothered by that, and if you’re going over with friends to someone’s, you could always ask in advance if you can bring a dish for everyone or if they can make a dish without carbs.

By: craig@ruled.me

craig@ruled.me — Sun, 19 Apr 2015 18:17:00 +0000

In reply to April Niedzwiecki. Yep - you can definitely do beef jerky. I just generally like to have fats in my meals and jerky is normally made with very lean meats.

By: April Niedzwiecki

April Niedzwiecki — Sun, 12 Apr 2015 01:38:00 +0000

Nowhere was there a recommendation of beef sticks or jerky for travel. Right before discovering keto I went on two trips, one by plane and another cross country by car. In both I brought some very low carb beef sticks and beef & turkey jerky. They are all from local sources and are keto friendly (even before I knew what keto was).

By: Andy

Andy — Thu, 19 Mar 2015 19:19:00 +0000

In reply to craig@ruled.me. In Canada, they are pretty assaultive about food.

By: craig@ruled.me

craig@ruled.me — Thu, 19 Mar 2015 18:36:00 +0000

In reply to Malicesin. I stayed at a place called the Staybridge Inn in Portland. This was about a 15 minute drive or 25 minute train ride from down town.