Comments on: No Bake Coconut Cashew Bars https://www.ruled.me/no-bake-coconut-cashew-bars/ Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips Sun, 12 May 2024 10:24:30 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: craig@ruled.me https://www.ruled.me/no-bake-coconut-cashew-bars/#comment-118725 Thu, 16 Jun 2016 19:27:00 +0000 //www.ruled.me/?p=27725#comment-118725 Awesome to hear – thanks for the feedback!

]]> By: craig@ruled.me https://www.ruled.me/no-bake-coconut-cashew-bars/#comment-118572 Mon, 11 Apr 2016 21:32:00 +0000 //www.ruled.me/?p=27725#comment-118572 In reply to Carly Koehn.

Sure thing 🙂

]]> By: Carly Koehn https://www.ruled.me/no-bake-coconut-cashew-bars/#comment-118571 Mon, 11 Apr 2016 21:29:00 +0000 //www.ruled.me/?p=27725#comment-118571 In reply to craig@ruled.me.

I will definitely give that a try! Thank you.

]]> By: craig@ruled.me https://www.ruled.me/no-bake-coconut-cashew-bars/#comment-118570 Mon, 11 Apr 2016 21:23:00 +0000 //www.ruled.me/?p=27725#comment-118570 I don’t have a recipe for baked bars, but I imagine a good lump of fat with almond flour + flaxseed meal (and chia seed meal) with some egg and sweetener/spices would make for a good baked bar. Something like this: //www.ruled.me/almond-butter-chia-squares/ but use the flaxseed meal to replace the coconut items.

]]> By: craig@ruled.me https://www.ruled.me/no-bake-coconut-cashew-bars/#comment-118554 Mon, 11 Apr 2016 17:02:00 +0000 //www.ruled.me/?p=27725#comment-118554 In reply to Carly Koehn.

Hey Carly – as far as holding the bars together, it’s going to be tough. A blend of flaxseed meal and almond flour with some walden farm maple syrup would most likely hold together. But if you want something to hold together well without using coconut, you will probably have to bake it with an egg as a binder.

]]> By: Carly Koehn https://www.ruled.me/no-bake-coconut-cashew-bars/#comment-118553 Mon, 11 Apr 2016 17:00:00 +0000 //www.ruled.me/?p=27725#comment-118553 I’m always so excited when I see recipes like this, until I get to reading them. I DESPISE coconut. I can barely tolerate VCO, and it has to be with something else. I know the shredded coconut is there to help the bars hold together, as well as with texture and taste. Do you know of any alternative AT ALL that would work? I’d love to be able to make something like this, and have been searching for over a year, but have yet to find anything that makes sense… Looking forward to your answer!

]]> By: craig@ruled.me https://www.ruled.me/no-bake-coconut-cashew-bars/#comment-118519 Tue, 05 Apr 2016 19:19:00 +0000 //www.ruled.me/?p=27725#comment-118519 That sounds super yummy too – great idea!

]]> By: craig@ruled.me https://www.ruled.me/no-bake-coconut-cashew-bars/#comment-118484 Thu, 31 Mar 2016 20:43:00 +0000 //www.ruled.me/?p=27725#comment-118484 Hope you love them!

]]> By: craig@ruled.me https://www.ruled.me/no-bake-coconut-cashew-bars/#comment-118481 Thu, 31 Mar 2016 20:38:00 +0000 //www.ruled.me/?p=27725#comment-118481 Glad to hear it Jon!

]]> By: craig@ruled.me https://www.ruled.me/no-bake-coconut-cashew-bars/#comment-118445 Mon, 21 Mar 2016 03:40:00 +0000 //www.ruled.me/?p=27725#comment-118445 Those sound amazing as well! Really happy to you love them!

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