Comments on: Health Benefits of Endurance Training https://www.ruled.me/endurance-training-health-benefits/ Ruling the Keto Diet & Getting in Shape - Guides | Recipes | Tips Sun, 29 May 2022 17:35:24 +0000 hourly 1 https://wordpress.org/?v=6.5.5 By: craig@ruled.me https://www.ruled.me/endurance-training-health-benefits/#comment-120266 Mon, 20 Mar 2017 18:58:00 +0000 //www.ruled.me/?p=733#comment-120266 You may want to look into a CKD or TKD since you’re working out on a competition level. It should help with not feeling the “pump”. Keep in mind that the first 3-4 weeks on keto will give lower energy levels as your body adapts too. You may also benefit from eating slightly more based on your workouts.

]]> By: Craig https://www.ruled.me/endurance-training-health-benefits/#comment-100060 Wed, 09 Jul 2014 14:48:22 +0000 //www.ruled.me/?p=733#comment-100060 In reply to Kate.

Hey Kate!

Sorry for the late reply – but what I would suggest for you is to consume fats a few hours prior to your race. If you’ve been doing Keto for 2 months, you should be fat adapted by now, and you could drink something like a buttered bone broth 2-3 hours before your race. Even including coconut oil or MCT oil for that extra boost of energy.

Hope that helps!
Craig

]]> By: Kate https://www.ruled.me/endurance-training-health-benefits/#comment-99455 Tue, 08 Jul 2014 11:39:31 +0000 //www.ruled.me/?p=733#comment-99455 Thank you for all this amazing information! I’m running a half-marathon on Sunday…I have been following a keto diet for 2 months now, feel great, am in good condition. I believe you may have covered this on the site but I can’t seem to locate it so apologies for redundancy! In your opinion, (and significant knowledge/research) what do you recommend that I eat prior to the race, during, and after? For my long runs I have not used any typical long-run drinks or GU. I am 125 pounds, 5’6″, am eating about 1,800-2,000 calories/day (under 50g total carbs and around 100g protein). I ran Boston in April, wasn’t in keto then, was following Paleo, got very dehydrated (but made it to the end, not pretty!). Any thoughts are most welcome, thank you!!!

]]> By: Craig https://www.ruled.me/endurance-training-health-benefits/#comment-42770 Sun, 04 May 2014 19:48:27 +0000 //www.ruled.me/?p=733#comment-42770 In reply to Alenos.

Alenos, HIIT would be considered endurance training. Usually athletes will decide which they do based on their needs.

]]> By: Alenos https://www.ruled.me/endurance-training-health-benefits/#comment-42601 Sun, 04 May 2014 16:43:55 +0000 //www.ruled.me/?p=733#comment-42601 I am a bit confused. Is HIIT considered endurance training? What is considered endurance training? How often should I do this vs. strength straining? Thank you

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